Deep Tissue is an intensive firm massage. It searches and releases tensed knots in the muscles with the goal to eliminate muscullar pain and stiffnes. It helps with the recovery after injuries.
Sports Massage is great before and after intensiv physical effort.
In some cases there is need of specialized more focused treatment. Myofascial Techniques provide the best results.
Massage is just the first step. There are more things to do. Stretching, changes in the way you breath, changes in your posture or in the ergonomy of your work environment... .